The Aid of the AIP Diet in Crohn's Disease
Crohn's disease is a chronic inflammatory bowel disease (IBD) that primarily affects the gastrointestinal tract. This condition often affects young adults and can develop at any stage of life. In this blog, we will discuss how the AIP diet can help in Crohn's disease. To successfully implement the diet, you may also choose to seek coaching assistance. Read more about how this works here.
What is Crohn's Disease?
Crohn's disease is a chronic inflammatory bowel disease (IBD) that primarily affects the gastrointestinal tract. Crohn's disease can cause a range of symptoms, including abdominal pain, diarrhea, fatigue, weight loss, and malnutrition. The exact cause of Crohn's disease is unknown, but it is believed to involve a combination of genetic, environmental, and immune factors. Therefore, the condition falls within autoimmune diseases. Read more about autoimmune diseases here. Long-term stress can be a cause of these autoimmune diseases. Read more about it in this blog. The treatment of Crohn's disease aims to control inflammation, manage symptoms, and improve the quality of life for individuals affected by the condition. Treatment options may include medication and/or dietary changes.
Crohn's Disease: What Not to Eat?
In Crohn's disease, it is important to consider your diet as certain foods can worsen symptoms. While the response to food can vary individually, there are some foods that are generally better to avoid. Here are some examples:
- Although fiber is usually good for digestion, it can worsen symptoms in people with Crohn's disease. For example, oatmeal and Crohn's disease do not go well together.
- Spicy foods such as peppers and seasonings like garlic and onion can cause inflammation and irritation in some people with Crohn's disease.
- Dairy products can cause issues for some people with Crohn's disease, especially if they are lactose intolerant.
- Fat food can irritate the intestines and cause diarrhea.
- Caffeine and alcohol can stimulate the intestines and cause diarrhea and intestinal irritation.
Crohn's Disease and the AIP Diet
The Autoimmune Paleo (AIP) diet is a diet that can help reduce inflammation in the body, including inflammation caused by Crohn's disease. The AIP diet is designed to eliminate foods that may have a negative impact on gut health and instead focus on consuming foods that promote gut health. These foods can aid in the restoration of the intestinal barrier and the growth of beneficial gut bacteria, which can reduce inflammation in the intestines. Therefore, the AIP diet provides suitable food recipes for individuals with Crohn's disease. For individuals with Crohn's disease, tomatoes and beans, for example, are not suitable food options. Read more about AIP recipes here.
AIP Diet for Crohn's Disease
It is important to note that the AIP diet may not be suitable for everyone, and it is essential to seek professional advice (if you have Crohn's disease) before starting the diet. However, the AIP diet can be a helpful tool in managing symptoms of IBD, such as Crohn's disease, by eliminating foods that can cause inflammation.
For more information on the AIP lifestyle and diet, you can visit the website. Want to read more about the influence of the AIP-diet on Hashimoto's disease? Read it here. The AIP diet can also be of help with fibromyalgia. Read more about it here.