Grass-fed meat & wild-caught fish within the AIP diet
Grass-fed meat and wild-caught fish are considered better dietary choices within the Autoimmune Protocol Paleo (AIP) Diet for various reasons. The AIP diet is designed to reduce inflammation in the body and support the immune system, especially for those with autoimmune diseases or individuals experiencing symptoms specific to autoimmune diseases. Read this article to learn about these conditions. In this blog, you will find several reasons why you should buy grass-fed meat and buy wild-caught fish and why these resources fit well within the AIP diet.
What is grass-fed meat?
Grass-fed meat comes from animals that have freely grazed on pastures rather than receiving grain- or soy-based feed. These animals typically haven't been given growth hormones and antibiotics, which are sometimes used in conventionally fed meat. Avoiding excess hormones and antibiotics can be beneficial for overall health.
What is wild-caught fish?
Wild-caught fish are fish caught in their natural habitats in oceans, rivers, lakes, and other bodies of water. These fish swim freely in the wild and feed on natural food sources. Unlike farmed fish, wild fish are not artificially raised in fish farms. Therefore, wild fish are often considered a better choice than farmed fish due to their lower levels of toxins such as mercury and PCBs. Farmed fish can be exposed to contaminants in the water and the feed they receive, while wild fish naturally inhabit healthy environments. Avoiding potentially harmful substances can be beneficial for individuals with autoimmune diseases who may be more sensitive to these toxins.
Why are grass-fed meat and wild-caught fish healthy?
Grass-fed meat and wild-caught fish generally contain more nutrients than their conventionally fed counterparts. For instance, grass-fed meat has higher levels of omega-3 fatty acids, vitamin E, vitamin A, and antioxidants. Wild fish is rich in omega-3 fatty acids, vitamin D, and B vitamins. Additionally, grass-fed meat and wild fish have a healthier ratio of omega-3 to omega-6 fatty acids. Omega-3 fatty acids have anti-inflammatory properties, while omega-6 fatty acids can promote inflammation. The AIP diet emphasizes reducing inflammation, and consuming foods with a higher omega-3 to omega-6 ratio can be beneficial for this purpose.
Why grass-fed meat and wild-caught fish within the AIP diet?
In summary, grass-fed meat and wild fish are often considered cleaner dietary choices because they are less likely to contain hormones, antibiotics, and other potentially harmful substances that may be present in conventionally fed meat and farmed fish. For some individuals with autoimmune diseases, these substances can be triggers that worsen symptoms. By choosing grass-fed meat and wild-caught fish, individuals following the AIP diet may reduce their exposure to such triggers. You can find out what you can eat within the AIP diet in the Yes/No List. Purchase this handy list here. Or read about inflammatory and anti-inflammatory nutrition within the AIP Diet in this article.
Listen to your body
However, it's important to note that every individual is unique and has different dietary needs. While grass-fed meat and wild fish can offer benefits within the AIP diet, it may still be important to listen to your own body to see how you respond to different foods. Listening to your body is crucial within the AIP circle. By being aware of signals from your body and responding to them, you can better understand your body's signals. Your body gives you a signal as well, when it longs exercise. For example, when you're bulking and cutting. Read about these two in this article. Let food and lifestyle once again be the medicine it once was. For more interest in grass-fed dishes or meal tips, have a look at our website.