healthy gums

The relationship between healthy gums and the AIP diet

6 October 2023

A radiant smile is an expression of health and confidence. We regularly brush, floss, or clean our teeth to keep them clean and healthy. But did you know that the health of our gums is equally important? Our gums not only serve as a protective layer for our teeth but also have a close connection to our dietary habits. In this blog, we delve deeper into the connection between our gums and nutrition and discover how we can achieve healthy gums by making conscious choices in our diet.

What do healthy gums look like?

Our gums play a crucial role in maintaining healthy teeth and a healthy mouth. They cover the tooth roots and protect them from bacteria and harmful external influences. Healthy gums have a pink color, feel firm, and do not bleed during brushing, cleaning, or flossing. However, when our gums become inflamed, various problems can arise, such as gum bleeding, swelling, or tooth sensitivity. When our immune system becomes overactive, inflammatory responses in the body may increase, including inflammation in the gums. Therefore, reducing inflammation in the body is essential for maintaining healthy gums.

Healthy gums with the AIP diet

The AIP diet is specifically designed to reduce inflammation in the body. It eliminates potentially inflammation-promoting foods and focuses on promoting nutrients that are anti-inflammatory. Read more about inflammation-promoting and anti-inflammatory foods here. By making the right dietary choices, we can reduce inflammation in our bodies and indirectly improve the health of our gums. Foods containing important nutrients such as vitamin C, D, antioxidants, and omega-3 fatty acids can make a difference in gum health. Of course, drinking water and self-care are also essential within the AIP lifestyle.

Additionally, the AIP diet eliminates foods that often trigger inflammatory reactions in the body, such as gluten, dairy, refined sugars, industrially processed oils, and artificial additives. By avoiding these potentially harmful substances, we reduce the chances of inflammation in our gums, reducing the need for flossing. If you want to know what you can eat, then get your own yes/no list now. This special diet is also of great help with maintaining healthy skin. Read about that in this article.

How to make gums even healthier?

While you probably also receive this advice from your dentist, it's important to brush and clean or floss regularly (preferably with an electric toothbrush) to remove plaque and harmful bacteria. The health of your gums is crucial within the Autoimmune Paleo (AIP) diet. Let's strive for a radiant smile from the inside out by taking good care of our gums and our diet. For more information on anti-inflammatory nutrition or the AIP lifestyle, take a look at the website.