Lotus Root: A Tuber with Anti-Inflammatory Properties

22 May 2023

The lotus root may be the perfect choice if you're looking for a healthy and nutritious addition to your AIP diet. This tuberous root comes from the lotus plant. It has been used for centuries in traditional Chinese medicine for its many health benefits.

This blog article will discuss what lotus root is and why it fits so well within the AIP diet.

What is lotus root?

The lotus root is the root of the lotus plant, which grows in marshes and ponds in Asia. It is a tuberous vegetable that is long and cylindrical, with a hole in the middle and light brown to pink skin. The root has a crunchy texture and a sweet, slightly nutty flavor.

Why does lotus root fit into the AIP diet?

The Autoimmune Protocol Paleo (AIP) diet aims to reduce inflammation in the body to help manage autoimmune diseases. Lotus root has anti-inflammatory properties, making it a perfect fit for this diet. So, with for example Crohn's disease the lotus root is a perfect ingredient in a meal. Read more about Crohn's disease and the AIP diet in this blog.

Here are some of its benefits:

  • Lotus root contains various antioxidants, such as vitamin C and polyphenols, which help fight free radicals and reduce inflammation. Additionally, lotus root is rich in fiber, which is good for gut health and can contribute to reducing inflammation in the body.
  • High fiber content: Lotus root is rich in dietary fiber. This fiber can help promote a healthy digestive system and prevent digestive issues such as constipation.
  • Low in sodium: For those following a low-sodium diet, lotus root is an excellent option as it has a low sodium content. A low-sodium diet can help lower blood pressure and prevent heart disease.
  • Furthermore, lotus root contains vitamin B and minerals such as magnesium and potassium, contributing to a healthy nervous system and heart function. These nutrients are essential for maintaining a healthy immune system and a well-functioning body.

How can you incorporate lotus root into the AIP diet?

There are many different ways to use lotus root in your AIP diet. Here are a few ideas:

Raw: Lotus root can be eaten as a crispy and refreshing snack. Slice the meat into thin slices and serve with a healthy dip such as guacamole.

Roasted: Roast lotus root in the oven with olive oil and salt for a crispy and flavorful snack.

Incorporated into dishes: Lotus root can be added to salads, stir-fries, soups, and stews for an extra nutritional boost.

Overall, lotus root is a highly nutritious vegetable with many health benefits. It is a perfect addition to the AIP diet due to its anti-inflammatory properties and high fiber content, which can help manage autoimmune conditions and promote a healthy digestive system.