The Autoimmune Protocol Paleo (AIP) diet is a way to reduce inflammation in the body. Using the roadmap, you can explain what the AIP diet entails to people in your environment. This allows you to show them precisely what you're doing. Additionally, following the roadmap gives you a clear plan and goal to strive for, which can help you stay motivated. Download the roadmap for free by subscribing to the newsletter and let people in your environment know that you're starting to see food as a medicine again.