type 1 diabetes

Type 1 Diabetes & the Autoimmune Paleo (AIP) Diet

11 August 2023

Diabetes type I is an autoimmune disease where the immune system attacks the pancreas, preventing the production of insulin. This can lead to symptoms such as fatigue, mood swings, and mental issues. This blog explores what diabetes type I is and how the AIP diet can help with this condition.

What is diabetes type I?

Diabetes type I, also known as Insulin-Dependent Diabetes Mellitus, is an autoimmune disease where the immune system mistakenly attacks the cells in the pancreas that produce insulin. Insulin is a hormone that regulates blood sugar levels by transporting glucose from the bloodstream to the body's cells, where it can be used for energy. People with type I diabetes cannot produce enough insulin, leading to an accumulation of glucose in the bloodstream, which can cause various symptoms. The difference between type I and type II diabetes is that in type 2, some insulin is still produced but in insufficient amounts. As a result, type 2 is often treated with tablets rather than insulin injections.

Symptoms of diabetes type I

One of the most common symptoms of diabetes type I is fatigue. This can be due to a lack of energy caused by high blood sugar levels, or other factors such as lack of sleep or stress. Some people may also experience mood swings, irritability, and mental issues due to the constant attention required to manage their diabetes. Additionally, diabetes type I can also affect people's physical well-being. Uncontrolled high blood sugar levels can lead to dehydration and frequent urination, making people feel thirsty and exhausted. Other symptoms may include constant hunger, blurred vision, and tingling in the hands and feet.

How do you get diabetes type I?

While the exact cause of diabetes type I is not fully understood, several risk factors have been identified, including genetics, exposure to certain viruses, and a lack of vitamin D. Treatment for type 1 diabetes involves regular monitoring of blood sugar levels, insulin injections or the use of an insulin pump, and following a healthy lifestyle with a balanced diet. Would you also like to know more about the paleo diet and rheumatism? Then click here.

Foods to avoid with diabetes type I

It is important for people with diabetes type I to control their blood glucose levels. Therefore, these individuals should avoid or consume fewer of the following foods:

• Alcohol

• Saturated fats

• Salt

• Pineapple

• Mango

• Papaya

• Kiwi

• Watermelon

• Banana

What is the AIP diet?

The Autoimmune Paleo (AIP) Diet is a nutrition plan designed to support the immune system. The diet helps by reducing inflammation in the body and can be a useful tool for people with diabetes type I. The diet focuses on eliminating foods that can cause inflammation, such as gluten, dairy, soy, and sugar. It also promotes foods that can aid in healing and repairing the body. For inspiration for recipes on the diet: Take a look at our meal plan. The AIP diet can also be incredibly useful in maintaining the health of your gums. Learn more about it in this article.

Diabetes type 1 and the AIP diet

The AIP diet emphasizes eating foods such as vegetables, fruits, grass-fed meats, wild fish, and healthy fats. This can help improve overall health and reduce the burden on the body, which is especially important for people with diabetes type I. Individuals with diabetes type I often need to pay extra attention to their diet to control their blood sugar levels. Another important aspect of the AIP diet is promoting gut health. There is growing research showing that gut health plays a crucial role in managing autoimmune diseases. The AIP diet includes prebiotic and probiotic foods that promote the growth of good bacteria in the gut and contribute to overall gut health. Want to have a handy reference for what you can eat? Get this Yes/No list and stay informed.

So, can the AIP diet help with diabetes type I?

The AIP diet can be a useful tool for people with diabetes type I to improve their health and reduce inflammation in their bodies. However, it's important to note that this diet is not meant to replace medical treatments and advice from healthcare professionals. Embracing the complete AIP lifestyle circle is merely a possibility to reduce your inflammatory markers and hopefully alleviate your symptoms.

If you're interested in the AIP diet, take a look at the site for tips, recipes, and support!