walking AIP lifestyle

Walking in the forest and the AIP lifestyle

25 September 2023

Walking in the forest is not only a fun and relaxing activity; it can also help reduce stress. In this blog, we will explore why walking in the forest is ideal for reducing stress and why walking perfectly aligns with the AIP lifestyle. The AIP diet is on the other hand ideal for skin health. Read about that in here.

What is stress?

First and foremost, it's important to understand what stress is and how it affects our bodies. Stress can lead to increased levels of the stress hormone cortisol. This elevated cortisol level can result in a range of physical and mental symptoms, including anxiety, brain fog, depression, and fatigue. Walking in the forest can help reduce these symptoms by lowering cortisol levels. One of the key benefits of walking is that it allows us to escape the hustle and stress of daily life. Instead of being surrounded by the constant distractions and stimuli of modern life, we are enveloped in the peace and quiet of nature. This can help calm our thoughts and stimulate relaxation. Therefore, walking is a perfect remedy for stress and for taming the runaway thoughts in our minds. Read more about the train of thought and its impact on the AIP lifestyle here.

Walking and the AIP lifestyle

Walking in the forest is an activity that perfectly aligns with the AIP lifestyle, because it offers various benefits that contribute to achieving this goal. The forest addresses two key aspects of the AIP lifestyle: stress and sleep. Too much stress or too little sleep can weaken the immune system. Read about how nutrition can influence sleep in this article. Additionally, walking provides physical activity that can help us stay fit and healthy. Therefore, it's important to seek solace in nature, enjoying the peace and quiet that can leave us feeling more refreshed. Read more about how the AIP lifestyle can help recharge our stress battery here.

Walking has multiple benefits

Furthermore, walking in the forest can help regulate our breathing. The clean, fresh air in the forest can purify our lungs and provide our bodies with the oxygen it needs. This, in turn, can help strengthen our hearts and improve our circulation, contributing to stress reduction. Walking in the forest can also relax our minds and allow us to savor the moment rather than dwelling on future obstacles or lingering in the past. Instead, we can relax our minds and focus on our senses, savoring the here and now. We can inhale the scent of the trees and flowers, listen to the sounds of birds and the wind, and admire the beauty of nature around us.

Walking is the solution

If you're looking for ways to reduce stress, consider going for a walk in the forest. It can be a fantastic way to relax, unwind, and enjoy the natural beauty around us. Don't forget to wear proper hiking shoes and bring enough water and AIP snacks along. Are you're interested in more AIP-related snacks? Keep an eye on the blog page or take a look at our recipe book.