AIP Yes/No List + Phases

The Autoimmune Protocol Paleo (AIP) diet is a diet that focuses on improving health and reducing inflammation. An essential component of the AIP diet is using the Yes/No List + Phases. This list provides a clear overview of foods you can and cannot eat during the diet and which foods you can reintroduce in each phase. You can easily navigate the diet independently with the Yes/No List + Phases. It makes the diet more manageable, saves time and energy, prevents mistakes, and keeps you motivated to stick to and improve your health.