Why is Organ Meat Important in the Autoimmune Protocol Paleo (AIP) Diet?

machiel
22 May 2023

The Autoimmune Protocol Paleo (AIP) diet is a nutrition plan focused on reducing inflammation in the body to help manage autoimmune diseases. The diet emphasizes eating whole, nutritious foods and avoiding processed grains, dairy products, legumes, and other foods that can cause inflammation.

Within the AIP diet, organ meats such as liver, heart, and kidneys are often recommended because they are rich in nutrients that support immune system health and reduce inflammation. That's why with the Crohn's disease organ meat is also recommendable. Read about Crohn's disease and the AIP diet in this article.

Here are some benefits of consuming organ meat within the AIP diet:

  • High in nutrients: Organ meat contains a high concentration of essential nutrients, including vitamins (such as vitamins A, B vitamins, and vitamin D), minerals (such as iron, zinc, and selenium), and essential fatty acids. These nutrients are crucial for a healthy immune system, tissue repair, and proper body functioning.
  • Good source of protein: Organ meat generally has a higher percentage of protein than other meats. Proteins are essential for muscle and tissue building, as well as enzyme production in the body, and they can help stabilize blood sugar levels.
  • Reducing inflammation: Due to the high concentration of nutrients such as vitamin A and omega-3 fatty acids, consuming organic meat can reduce inflammation in the body and support the immune system.
  • Promoting a healthy gut flora: A healthy gut flora, in turn, can help reduce inflammation in the body.
  • Affordable: Organ meat is often more affordable than other types of meat, making it a budget-friendly option within the AIP diet.

It's important to remember that consuming organ meat may not be suitable for everyone, and it's crucial to consult with a medical professional before adding enormous amounts of organ meat to your diet. Choosing high-quality organic meat from healthy animals free from hormones, antibiotics, and other additives is also essential.

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